Weigh In record (no journal entry) for 12 August 2018
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210.1 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1528 kcal
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Fat: 93.86g | Prot: 84.80g | Carb: 83.96g.
Breakfast: Mlekpol Ser Salami, Nasze Smaki Kiełbasa Śląska . Lunch: Łaciate Śmietanka 12%. Dinner: Kebab w Bułce. more...
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gaining 0.8 lb a week
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