Weigh In record (no journal entry) for 10 August 2012
|
171.0 lb
Lost so far: 5.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1010 kcal
|
Fat: 11.94g | Prot: 43.75g | Carb: 104.37g.
Breakfast: skim milk, Maple Grove Farms Gluten Free Pancake Mix, Carys Maple Syrup, Blueberries. Lunch: okra, tomato, mayo, Chicken Meat (Roasting), natures own lite wheat. Snacks/Other: Ultra Light Beer. more...
|
|
2476 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne6026's weight history
|