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Alhmdllh turun 5 ons dg aerobic 2 jam & latihan plank 30 detik z, jam makan masih d batasi 9-6 sore.
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129.2 lb
Lost so far: 6.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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805 kcal
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Fat: 32.83g | Prot: 32.38g | Carb: 94.42g.
Breakfast: Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lalapan, Sambal Goreng, Nasi Uduk, Air. Lunch: Kepiting, Acar, Bihun (Dimasak), Telur Rebus Lunak, Rendang, Nasi Putih, Air. more...
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1643 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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