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30.7
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1274 kcal
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Fat: 45.92g | Prot: 42.61g | Carb: 171.50g.
Breakfast: 全家 蘑菇燻雞焗烤飯. Dinner: 蚵仔湯, 麵線. Snacks/Other: 高濃度香草雪糕. more...
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gaining 9.3 lb a week
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