Weigh In record (no journal entry) for 27 May 2010
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125.0 lb
Lost so far: 5.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1634 kcal
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Fat: 85.01g | Prot: 75.68g | Carb: 145.53g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Raspberry Ice Drink Mix, egg whites, chicken rice soup, eggland's best, Oatmeal Bread (Reduced Calorie), Real Mayonnaise. Dinner: roast chicken, Mashed Potato (from Fresh), Peeled Baby-cut Carrots, Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Creamed Spinach. Snacks/Other: iced coffee. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Standing - 2 hours, Housework - 1 hour. more...
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losing 0.3 lb a week
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