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Hallo
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1202 kcal
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Fat: 27.04g | Prot: 92.77g | Carb: 155.56g.
Breakfast: Banane. Lunch: Tomatenketchup, Tomaten, Güldenhof Feinstes Hähnchenbrustfilet Kräuter der Provence, Vollkornbrot. Dinner: Rote Paprika, Gurke (mit Schale), Kopfsalat, Netto French Salat Dressing, Ja! Pommes Frites Wellenschnitt, Aldi Hähnchenbrustfilet Paprika, Kaufland Rinder Minutensteaks. Snacks/Other: Cocktailtomaten, Äpfel, Kinder Riegel. more...
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2066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 21 hours and 30 minutes. more...
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losing 0.7 lb a week
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