bana35's Journal, 11 August 2018

Hallo
142.2 lb Lost so far: 12.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:
1202 kcal Fat: 27.04g | Prot: 92.77g | Carb: 155.56g.   Breakfast: Banane. Lunch: Tomatenketchup, Tomaten, Güldenhof Feinstes Hähnchenbrustfilet Kräuter der Provence, Vollkornbrot. Dinner: Rote Paprika, Gurke (mit Schale), Kopfsalat, Netto French Salat Dressing, Ja! Pommes Frites Wellenschnitt, Aldi Hähnchenbrustfilet Paprika, Kaufland Rinder Minutensteaks. Snacks/Other: Cocktailtomaten, Äpfel, Kinder Riegel. more...
2066 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 21 hours and 30 minutes. more...
losing 0.7 lb a week

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