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Weekends mean more comfort or reward type foods, if we feed husband’s palate first. But honestly I didn’t fight it, my Birthday weekend.
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238.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1598 kcal
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Fat: 69.26g | Prot: 68.21g | Carb: 180.41g.
Breakfast: Liz coffee n cream, Whole Milk, Honey Nut Cheerios, Liz ovenjoy wheat enriched bread. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Kirkland Signature Beef Hot Dogs, Claussen Sauerkraut, Great Value Hot Dog Buns, Mustard, Ketchup. Dinner: Great Value Corn on The Cob, Wal-Mart Beef Cubed Steak, Gozzy Grn Salad. Snacks/Other: Signature Select. more...
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3497 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours and 1 minute, Watching TV/Computer - 2 hours, Cooking - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Washing Dishes - 19 minutes, Showering - 27 minutes, Grocery Shopping - 1 hour, Reading - 2 hours. more...
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losing 1.4 lb a week
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