Weigh In record (no journal entry) for 10 August 2012
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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560 kcal
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Fat: 21.00g | Prot: 48.00g | Carb: 43.00g.
Breakfast: Glazed Sour Cream Doughnut. Lunch: cube steak. more...
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gaining 5.6 lb a week
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