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maintaining weight, cant lose weight...at least I can sustain:)
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1052 kcal
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Fat: 24.50g | Prot: 50.76g | Carb: 153.28g.
Breakfast: Frosted Flakes, Walnuts, Diet Cranberry Spray Juice, Almonds , Cinnamon , 1% Fat Milk. Lunch: General Tso's Chicken, White Rice, Hot & Sour Soup. Dinner: Baked or Broiled Crab, Egg Noodles (Enriched, Cooked), Steamed or Boiled Shrimp. Snacks/Other: Dutch Chocolate Premium Ice Cream. more...
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1812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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ugotmenow's weight history
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