jimmies24's Journal, 27 May 2010

276.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 33.69g | Prot: 46.28g | Carb: 120.25g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Turkey Breast Meat, Sweet Mesquite BBQ Potato Chips, Whole Wheat Bread, Reduced Fat American Cheese Singles. Dinner: Provolone Cheese, 6" Ham (Black Forest without Cheese). more...

4430 kcal

Activities & Exercise: Standing - 9 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...