Weigh In record (no journal entry) for 11 August 2018
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249.8 lb
Lost so far: 2.4 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2018:
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1816 kcal
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Fat: 136.43g | Prot: 101.53g | Carb: 41.28g.
Breakfast: Bulletproof XCT Oil, Johnsonville Maple Syrup Breakfast Sausage, Fried Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Trader Giotto's Organic Riced Cauliflower, Trader Joe's Braised Beef Roast with Demi Glace. Snacks/Other: Gay Lea Real Coconut Whipped Topping, Blueberries. more...
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3968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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