Weigh In record (no journal entry) for 11 August 2018
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186.4 lb
Lost so far: 30.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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690 kcal
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Fat: 53.30g | Prot: 36.39g | Carb: 16.93g.
Breakfast: Onions , Best Foods Real Mayonnaise, Boiled Egg, Whole Milk, Wholesome Sweeteners Organic Stevia, Coffee (Brewed From Grounds) . Dinner: Jason's Deli Yellow Bell Pepper Ring, Kroger Green Bell Pepper, Kroger Grilled & Glazed Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Salad Dressing. more...
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losing 4.6 lb a week
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