Weigh In record (no journal entry) for 11 August 2018
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228.8 lb
Lost so far: 27.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2009 kcal
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Fat: 47.16g | Prot: 113.75g | Carb: 290.23g.
Breakfast: FUD Jamon Pechuga de Pavo, HEB Bake Shop 100% Whole Wheat, Del Monte Catsup, French's Mostaza. Lunch: Cebollas, Tortilla de Maíz, Limonada, Sirloin. Dinner: Albóndigas de Carne, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Encanto Charrones. more...
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losing 17.0 lb a week
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