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pre breakfast & post workout
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1163 kcal
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Fat: 12.93g | Prot: 75.04g | Carb: 208.01g.
Breakfast: Rice Krispies Cereal, Strawberry Nonfat Yogurt, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 100% Whole Wheat Pita Bread, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Tuna, Macaroni. Snacks/Other: Ice Cream Bars - Giant Latte, Bananas. more...
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1567 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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