Weigh In record (no journal entry) for 11 August 2018
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345.6 lb
Lost so far: 39.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2357 kcal
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Fat: 147.03g | Prot: 150.29g | Carb: 143.60g.
Breakfast: Kroger Green Bell Pepper. Lunch: Ham (Whole, Cured, Roasted), Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, American Heritage Cheddar Shredded Cheese, Broccoli Salad, Lettuce, Won Ton Soup (Wonton). Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Lobster Tail, Outback Steakhouse French Onion Soup, Steak (Lean Only Eaten). more...
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losing 10.5 lb a week
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