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7hr turun 1/2kg.....
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1716 kcal
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Fat: 87.74g | Prot: 61.40g | Carb: 183.07g.
Breakfast: Nasi Putih, Indomie Mi Goreng Cakalang. Lunch: Nissin Supero Crackers Krekers, Kubis, Telur Rebus, Nasi Putih. Dinner: Kacang Tanah. Snacks/Other: Mie Bakso, Indomilk SKM Coklat, Kopi, Nissin Supero Crackers Krekers. more...
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losing 7.7 lb a week
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