Weigh In record (no journal entry) for 10 August 2012
|
137.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
1188 kcal
|
Fat: 36.08g | Prot: 44.41g | Carb: 179.60g.
Breakfast: Smoked Salmon, Onions, Apples, Coffee (French Flavor Powder, Instant, with Sugar), Egg, Soft & Smooth White Bread w/Whole Grain, Simply Jif Creamy Peanut Butter. Lunch: Bananas, Milk (Nonfat), Organic Oats & Honey Granola Cereal. Dinner: Smoked Salmon, Island Splash Fruchi. Snacks/Other: Hot Tamales, Spitz Sunflower Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtgreen's weight history
|