Weigh In record (no journal entry) for 11 August 2018
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102.2 lb
Lost so far: 80.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1575 kcal
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Fat: 11.58g | Prot: 62.47g | Carb: 315.87g.
Breakfast: Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Whole Foods Market D'Anjou Pears, Alpine Fresh Red Globes, Sunkist Navel Orange, Sweet 2 Eat Peaches. Dinner: Wegmans Sliced Baby Bella Mushrooms, NewStar Baby Spinach, Kroger Long Grain Brown Rice, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Yasso Frozen Greek Yogurt - Chocolate Fudge, Edy's Slow Churned Vermont Maple Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Trader Joe's Pitted Dark Sweet Cherries, Driscoll's Strawberries, Driscoll's Blackberries, Hershey's Chocolate Syrup. more...
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gaining 3.0 lb a week
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