Weigh In record (no journal entry) for 11 August 2018
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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447 kcal
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Fat: 22.66g | Prot: 22.05g | Carb: 44.70g.
Breakfast: Ovo Cozido, Melão Amarelo. Lunch: Vagem, Omelete, Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Maçãs Red Delicious. more...
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losing 3.1 lb a week
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Andrea_Sena's weight history
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