Weigh In record (no journal entry) for 11 August 2018
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229.2 lb
Lost so far: 29.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1116 kcal
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Fat: 40.79g | Prot: 45.91g | Carb: 143.81g.
Breakfast: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg, Kroger Deli Thin Sliced Provolone Cheese, Apples. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Wegmans Mushrooms, Raspberries, Grapes, Apples, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Butter, Roasted Potato, Portland Ketchup Company Organic Ketchup, Coca-Cola Coca-Cola Classic (12 oz), Chicken Breast. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.4 lb a week
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