mosespumas's Journal, 10 August 2012

206.1 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 56.24g | Prot: 38.36g | Carb: 113.51g.   Breakfast: Leche Entera, Croissant. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Galletas de Chocolate (Blandas), Durazno, Capuchino. more...

2975 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...