Weigh In record (no journal entry) for 11 August 2018
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1459 kcal
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Fat: 58.02g | Prot: 94.19g | Carb: 133.87g.
Breakfast: Merenda Mista, Condi Gelatina Light, Café Expresso. Lunch: Arroz de Marisco, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, LEV Omelete de Bacon e Queijo, Gelados de Morango. Snacks/Other: Philadelphia Philadelphia Light , Goldähren Pão Proteico, Gelados de Morango, Condi Gelatina Light. more...
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gaining 7.7 lb a week
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