Weigh In record (no journal entry) for 11 August 2018
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1649 kcal
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Fat: 84.02g | Prot: 85.48g | Carb: 94.13g.
Lunch: Pain Blanc, Lustucru Gnocchi à Poêler, Jordans Muesli Bio, Delisse Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Tendre Noix Supérieur , Oeuf Brouillé. Dinner: Vin Rosé, Choux à la Crème (avec Crème Anglaise), Auchan Gruyère, Piquebroche Brochettes de Dinde , Carrefour Piémontaise, Merguez, Pistaches. more...
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losing 6.2 lb a week
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