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Weer lekker naar beneden geschommeld.....
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182.5 lb
Lost so far: 90.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1639 kcal
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Fat: 59.08g | Prot: 79.99g | Carb: 202.06g.
Breakfast: Nectarines, Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Jumbo Smeerkaas Naturel 48+, AH Provençaalse Kipfilet, Zachte Tarwebroodjes. Dinner: Tante Fanny Vers Flammkuchendeeg , Jumbo Katenspek, Geraspte Pittige Kaas 45+, AH Prei, Jumbo Zure Room, Champignons, AH Slasaus Naturel, Tomaten. Snacks/Other: La Vache qui rit Mini Cubes, Rijstcracker. more...
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losing 7.7 lb a week
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