Weigh In record (no journal entry) for 11 August 2018
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224.4 lb
Lost so far: 58.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2696 kcal
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Fat: 131.75g | Prot: 127.77g | Carb: 249.20g.
Breakfast: Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Karkówka Grillowa Plastry, Śliwka Węgierka. Lunch: Aviko ORIGINAL FRYTKI PROSTE do PIEKARNIKA, Kaufland Cafe Allegro. Dinner: Kotlet Mielony Smażony. Snacks/Other: Felix Orzeszki Ziemne Prażone bez Soli, Banan. more...
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losing 6.2 lb a week
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