Weigh In record (no journal entry) for 10 August 2012
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293.0 lb
Lost so far: 32.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2866 kcal
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Fat: 133.99g | Prot: 103.05g | Carb: 298.99g.
Breakfast: Builder's Bar - Crunchy Peanut Butter. Lunch: Salad with Ginger Dressing, Hibachi Vegetables, Hibachi Shrimp, Fried Rice, Hibachi Chicken. Dinner: ranch, pre-cooked bacon, carrots, croutons, salad. Snacks/Other: malted milk balls, chocolate raisins, Goldfish Original Crackers, Lowfat Popcorn Popped in Oil, Oatmeal Cookies (with Raisins). more...
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3865 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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