Weigh In record (no journal entry) for 11 August 2018
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2242 kcal
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Fat: 82.82g | Prot: 48.23g | Carb: 242.19g.
Breakfast: IBIS Mini Chinois, Babylove Abendbrei Keks, Kaffee, REWE Frei von Fettarme H-Milch Laktosefrei, Kaffee. Lunch: Wilhelm Brandenburg Original Frankfurter Rindswurst , Weizenbrötchen. Dinner: Alnatura Teigtaschen Spinat Cashew. Snacks/Other: Pommes Frites, Coca-Cola Coca-Cola Zero (Flasche), Jack Daniel's Jack Daniel's, Krombacher Cab Cola & Bier, Swimming Pool. more...
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1722 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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