Bigrjsuto's Journal, 10 August 2012

228.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 38.73g | Prot: 46.70g | Carb: 213.90g.   Breakfast: Bananas. Lunch: Green Snap Beans (Frozen), Rising Crust Spinach and Mushroom Pizza. Dinner: Italian Salad Dressing, Baby Carrots, Rising Crust Spinach and Mushroom Pizza. more...

3377 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sitting - 7 hours and 45 minutes. more...