Weigh In record (no journal entry) for 11 August 2018
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163.8 lb
Lost so far: 26.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1174 kcal
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Fat: 47.22g | Prot: 41.05g | Carb: 122.46g.
Breakfast: Gebakken Ei zonder Vet, Gebakken Ei, Becel Omega 3 Plus, Bruine Boterham, Bruine Boterham, Activia Muesli, AH Volle Franse Kwark. Lunch: TUC Minibites Paprika. Dinner: Grolsch Pils (Flesje), Knorr Satésaus, Frieten, Bamischijf. more...
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gaining 4.6 lb a week
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