|
back from 10 days in istanbul
|
179.0 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2010:
|
2155 kcal
|
Fat: 71.90g | Prot: 272.30g | Carb: 130.09g.
Breakfast: low carb high protein bar latte macchiato. Lunch: low carb high protein bar latte macchiato. Dinner: sgombro, brownie. Snacks/Other: salmone, Protein Blend Strawberry flavor. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chtamina's weight history
|