Weigh In record (no journal entry) for 11 August 2018
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117.7 lb
Lost so far: 12.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1297 kcal
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Fat: 47.84g | Prot: 39.59g | Carb: 182.44g.
Breakfast: Apples, Navels Oranges. Lunch: Oil Popped White Popcorn. Dinner: Chickpeas (Mature Seeds, Canned), Eskort Lean Diced Bacon, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Woolworths Vanilla Flavoured Fudge, Cadbury Hot Chocolate, SPAR Full Cream Fresh Milk. more...
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losing 2.3 lb a week
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Espressily's weight history
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