Weigh In record (no journal entry) for 11 August 2018
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126.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1745 kcal
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Fat: 44.77g | Prot: 54.96g | Carb: 259.37g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Veldsla, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Uien, Gekookt Ei. Snacks/Other: Pruimen, Borrelnootjes, Duvel Bier, Koekje, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit. more...
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losing 3.1 lb a week
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Dana@'s weight history
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