srajan's Journal, 06 April 2008

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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882 kcal

Fat: 10.57g | Prot: 60.80g | Carb: 140.79g.   Breakfast: isagenix shake. Lunch: isagenix. Dinner: Organic Mixed Vegetables, couscous. Snacks/Other: melon, mango slices, isa snack. more...

2305 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...