Weigh In record (no journal entry) for 10 August 2012
|
195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
285 kcal
|
Fat: 1.50g | Prot: 4.75g | Carb: 67.59g.
Breakfast: Dried Pitted Prunes, Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|