Weigh In record (no journal entry) for 11 August 2018
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105.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2037 kcal
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Fat: 73.93g | Prot: 125.01g | Carb: 220.16g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrali, Uva Sultanina, Semi di Lino Bio Macinati, Miele Millefiori, Lidl Latte Parzialmente Scremato, Succo di Limone, Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pesce Spada, Barilla Pennette Integrali, Melanzana. Dinner: Maitre Jean Pierre Fette Croccanti con Sesamo, Pomodori Ciliegini, Friggitelli, Olio Extra Vergine di Oliva, Sgombro. Snacks/Other: Milbona Yogurt Greco senza Grassi, Pesca, Albicocche. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours and 30 minutes, Stretching (yoga) - 20 minutes, Running time - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 4 hours and 20 minutes, Riscaldamento - 10 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 0.2 lb a week
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