Weigh In record (no journal entry) for 11 August 2018
|
196.0 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
2266 kcal
|
Fat: 49.73g | Prot: 180.75g | Carb: 277.47g.
Breakfast: Kellogg's All Bran Complete Wheat Flakes, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: قودي طماطم مقطعة في عصير الطماطم, الجوهرة رز أبيض (بسمتي), Sunflower Oil, Carrots, Red Onions, Skinless Chicken Breast. Dinner: المطرود خبز قمح, الصافي زبادي أكتيفيا لايت, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Red Delicious Apples, Coffee, Red Delicious Apples, GECCHELE CIAMBELLA BICOLORE. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|