Weigh In record (no journal entry) for 10 August 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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3227 kcal
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Fat: 160.82g | Prot: 207.24g | Carb: 251.50g.
Breakfast: egg, bacon. Lunch: boost, olives, Bronzed chicken, cheddar cheese. Dinner: Bronzed chicken, 12 grain bagel dempsters, gorgonzola cheese, peanut butter. Snacks/Other: chocolate chips hersheys, pecans, raisin bran, oatmeal, milk, shot blok, Chocolate Almond Fudge. more...
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2285 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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