|
Naik 4 ons, meski jam makan masih d batasi tapi malah makan mie bakso & baso ikan, tanpa sempat olahraga😥😥
|
130.3 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2018:
|
1181 kcal
|
Fat: 34.05g | Prot: 53.48g | Carb: 165.41g.
Breakfast: Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih, Air. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sari Roti Roti Isi Selai Stroberi, Air. more...
|
|
2184 kcal
|
Activities & Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|