Weigh In record (no journal entry) for 10 August 2018
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136.0 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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984 kcal
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Fat: 113.50g | Prot: 127.87g | Carb: 166.96g.
Breakfast: 살구. Lunch: 복숭아, 참프레 순수흑후추가슴살, 풀무원 두부, Heinz 칠리소스, 양파, 파프리카. Dinner: CGV 팝콘. Snacks/Other: 닥터유 에너지바 미니, 롯데 카스타드. more...
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losing 1.5 lb a week
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