Weigh In record (no journal entry) for 10 August 2018
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139.6 lb
Lost so far: 59.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1041 kcal
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Fat: 54.00g | Prot: 57.25g | Carb: 76.00g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Pepsi Diet Pepsi (Can). Dinner: Dallas Fillet (6 oz), Steak Fries, Caesar Salad, Cinnamon Butter, Dinner Rolls. more...
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steady weight
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