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I think I hate weekends!
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1512 kcal
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Fat: 75.95g | Prot: 62.21g | Carb: 167.34g.
Breakfast: Whole Wheat Bread, OvenJoy Wheat Enriched Bread, Liz coffee n cream, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , IHOP Fried Eggs. Dinner: Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Signature Select, Blue Diamond Lightly Salted Almonds, Sprite Sprite. more...
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4096 kcal
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Activities & Exercise:
Resting - 5 hours and 9 minutes, Sleeping - 8 hours and 35 minutes, Watching TV/Computer - 2 hours, Cooking - 23 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 31 minutes, Grocery Shopping - 3 hours, Reading - 2 hours. more...
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gaining 0.5 lb a week
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