Weigh In record (no journal entry) for 11 August 2018
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138.7 lb
Lost so far: 41.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2130 kcal
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Fat: 89.63g | Prot: 79.14g | Carb: 246.73g.
Breakfast: 갈비탕. Lunch: 오뚜기 진라면 순한맛, 군만두, 군만두, 군만두. Dinner: 김말이튀김, 김말이튀김, 김말이튀김, 김말이튀김, 김말이튀김, 농심 짜파게티. Snacks/Other: 돌체구스토 룽고. more...
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gaining 1.5 lb a week
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