Weigh In record (no journal entry) for 11 August 2018
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102.5 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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446 kcal
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Fat: 5.29g | Prot: 24.81g | Carb: 83.30g.
Breakfast: 복숭아, 사과. Lunch: 조개, 잡곡밥, 콩나물무침, 깻잎무침, 깍두기, 알팔파 새싹. Dinner: 마늘, 깻잎무침, 콩나물무침, 잡곡밥, 백김치, 복숭아. more...
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gaining 0.6 lb a week
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살빼는 학생's weight history
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