Weigh In record (no journal entry) for 10 August 2018
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1284 kcal
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Fat: 37.74g | Prot: 91.14g | Carb: 141.69g.
Breakfast: Molico Leite Desnatado, Ovo (Inteiro), Quaker Farelo de Aveia. Lunch: Cenouras Cozidas, Vigor Queijo Ralado, Coxa de Frango, Manteiga (com Sal), Sinhá Fubá Mimoso. Dinner: Arroz Branco (Cozido), Salmão, Zucca Cogumelo Shitake, Ceviche. Snacks/Other: Queijo Minas, Banana Prata. more...
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losing 9.3 lb a week
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