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Al 100
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119.0 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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854 kcal
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Fat: 32.89g | Prot: 66.26g | Carb: 72.97g.
Breakfast: Piña, Nopales, Alpino Jamón de Pechuga de Pavo, Aguacate, Requesón, Clara de Huevo. Lunch: Espinacas, Ejotes, Zanahoria, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Jitomate, Pepino (Pelado), Lechuga, Aguacate, Atun Capitan Marino. Snacks/Other: Sanissimo Salmas (Paquete), Amaranto, Danone Yogurt Natural sin Azúcar. more...
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losing 2.2 lb a week
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