Weigh In record (no journal entry) for 10 August 2018
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2177 kcal
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Fat: 73.85g | Prot: 64.31g | Carb: 326.64g.
Breakfast: Coffee with Cream. Lunch: America's Choice Red Delicious Apple, Lime, Carrots, Cucumber (with Peel) . Dinner: Tortilla Corn Chips, Costco Chicken Enchilada, Guacamole, Swiss Cheese , Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, El Pollo Loco Spanish Rice, Spanish Rice, Rosarita Refried Beans, Boddingtons Pub Ale. more...
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2565 kcal
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Activities & Exercise:
Mountain Biking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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