Weigh In record (no journal entry) for 27 May 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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1505 kcal
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Fat: 65.35g | Prot: 72.72g | Carb: 168.19g.
Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: Reduced Fat Provolone Cheese, Potato Chips, Whole Grains 100% Whole Wheat Bread, Deli Select Honey Roasted Turkey Breast. Dinner: cocktail sauce, shrimp, butter, artichoke. Snacks/Other: Rye Roll, Coconut Macaroons, chocolate chip cookie dough. more...
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losing 0.4 lb a week
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