Weigh In record (no journal entry) for 10 August 2018
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288.0 lb
Lost so far: 50.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1421 kcal
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Fat: 68.26g | Prot: 72.62g | Carb: 121.41g.
Breakfast: Member's Mark Medium Salsa, Sour Cream, Fresh Express 3-Color Deli Coleslaw, Mushrooms , Member's Mark 100% Liquid Egg Whites, Torani Sugar Free Caramel Syrup, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Member's Mark Spinach & Asiago Cheese Chicken Sausage, Hidden Valley Ranch Homestyle Light, Cheetos Crunchy Cheetos, Schar Gluten Free Ciabatta Rolls. more...
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gaining 3.4 lb a week
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breakbecca's weight history
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