Weigh In record (no journal entry) for 10 August 2018
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169.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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514 kcal
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Fat: 29.79g | Prot: 33.56g | Carb: 27.44g.
Breakfast: Ovo Frito, Mexerica, Italac Leite Integral, Queijo Fresco, Café. more...
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losing 3.1 lb a week
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_renato's weight history
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