Weigh In record (no journal entry) for 10 August 2018
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186.1 lb
Lost so far: 49.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1105 kcal
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Fat: 43.73g | Prot: 51.27g | Carb: 133.56g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba, Frijoles Cocidos, Picadillo, Tortillas de Maíz. Lunch: Guayaba, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sopa con Trozos de Pollo (Enlatada). Dinner: Mostaza, Lechuga, Aguacate, Jamón de Pavo, Bolillo. more...
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losing 1.5 lb a week
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Vcastrmz's weight history
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